Low Carb Diet Proven Most Effective at Weight Loss

A new study confirms what many have been reporting anecdotally for years. However, long term risk may be involved. Low-carb diets appear to adversely affect intestinal flora (which often feed on carb metabolites and fiber). Taking flora supplements may not help much if there is nothing to feed on, but taking fiber supplements might. From what I recall, they like psyllium, but look it up before you go this route. I'll investigate further.