Can Omega-3 Fatty Acids Help Depression?

Not sure if this means to eat more fish. Remember that many fish are high in mercury. Some safe or relatively ones include wild salmon, wild haddock, wild atlantic cod, farm-raised tilapia, and wild mahi. Big ones to avoid are swordfish and shark. Most tuna (except canned light) should be eat sparingly (no more than a couple times a month if one is eating other fish.) The FDA has a handy list.