Mental health problems linked to diet change

I am sure there is more to it than this, but still interesting.

Food campaigners Sustain and the Mental Health Foundation say the way food is now produced has altered the balance of key nutrients people consume.

The period has also seen the UK population eating less fresh food and more saturated fats and sugars.

They say this is leading to depression and memory problems, but food experts say the research is not conclusive.

A big factor is apparently the type of fat one eats. Its all about the omega
3's and you can't get em on a vegan diet, no way, no how. Eat wild
fish and grass fed beef and those high DHA eggs. They are the key.
Of course, you still need your veggies and plenty of them. And the
one thing we all agree upon. Those nasty refined carbs.